No, skip it.
Too high in sugar (9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
SKIM MILK, PASSIONFRUIT 6%, SUGAR, THICKENERS (MODIFIED STARCH, PECTIN, GUAR GUM), ACIDITY REGULATOR (SODIUM CITRATE), NATURAL FLAVOUR, NATURAL COLOUR (CAROTENE), YOGHURT CULTURES. A.
Detailed analysis: why is Bon Apetit Super Thick Greek Natural Yoghurt not keto?
Our analysis indicates that Bon Apetit Super Thick Greek Natural Yoghurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (9g/100g)
The full list of ingredients we analyzed is: SKIM MILK, PASSIONFRUIT 6%, SUGAR, THICKENERS (MODIFIED STARCH, PECTIN, GUAR GUM), ACIDITY REGULATOR (SODIUM CITRATE), NATURAL FLAVOUR, NATURAL COLOUR (CAROTENE), YOGHURT CULTURES. A.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bon Apetit Super Thick Greek Natural Yoghurt contains 71 calories per 100g, with 7g of protein, 0g of fat, and 10g of carbohydrates (9g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bon Apetit Super Thick Greek Natural Yoghurt Keto?
No, Bon Apetit Super Thick Greek Natural Yoghurt is generally not Keto because it contains Too high in sugar (9g/100g).
Does Bon Apetit Super Thick Greek Natural Yoghurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SKIM MILK, PASSIONFRUIT 6%, SUGAR, THICKENERS (MODIFIED STARCH, PECTIN, GUAR GUM), ACIDITY REGULATOR (SODIUM CITRATE), NATURAL FLAVOUR, NATURAL COLOUR...
What are the nutritional facts of Bon Apetit Super Thick Greek Natural Yoghurt?
Bon Apetit Super Thick Greek Natural Yoghurt contains 71 calories per 100g, with 7g of protein, 10g of carbohydrates, and 0g of fat.
How much sugar is in Bon Apetit Super Thick Greek Natural Yoghurt?
Bon Apetit Super Thick Greek Natural Yoghurt lists 9 g of sugar per 100 g.
Can I eat Bon Apetit Super Thick Greek Natural Yoghurt on a Keto diet?
No, Bon Apetit Super Thick Greek Natural Yoghurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.