No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic cacao beans, organic cane sugar, organic maple sugar, organic cacao butter
Detailed analysis: why is Bourbon Cask Aged Bar not keto?
Our analysis indicates that Bourbon Cask Aged Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: Organic cacao beans, organic cane sugar, organic maple sugar, organic cacao butter. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bourbon Cask Aged Bar contains 540 calories per 100g, with 12g of protein, 40g of fat, and 40g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bourbon Cask Aged Bar Keto?
No, Bourbon Cask Aged Bar is generally not Keto because it contains Too high in carbs (40g/100g).
Does Bourbon Cask Aged Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic cacao beans, organic cane sugar, organic maple sugar, organic cacao butter
What are the nutritional facts of Bourbon Cask Aged Bar?
Bourbon Cask Aged Bar contains 540 calories per 100g, with 12g of protein, 40g of carbohydrates, and 40g of fat.
How much sugar is in Bourbon Cask Aged Bar?
Bourbon Cask Aged Bar lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Bourbon Cask Aged Bar ultra-processed?
By the NOVA classification in its label data, Bourbon Cask Aged Bar is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Bourbon Cask Aged Bar on a Keto diet?
No, Bourbon Cask Aged Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.