No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, cocoa mass, raisins, palm oil, cocoa butter, emulsifiers (SOYA lecithins, E476), flavouring, skimmed MILK powder
Detailed analysis: why is Bournville Old Jamaica not keto?
Our analysis indicates that Bournville Old Jamaica is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: Sugar, cocoa mass, raisins, palm oil, cocoa butter, emulsifiers (SOYA lecithins, E476), flavouring, skimmed MILK powder. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bournville Old Jamaica contains 490 calories per 100g, with 4g of protein, 23g of fat, and 63g of carbohydrates (60g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bournville Old Jamaica Keto?
No, Bournville Old Jamaica is generally not Keto because it contains Too high in carbs (63g/100g).
Does Bournville Old Jamaica contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, cocoa mass, raisins, palm oil, cocoa butter, emulsifiers (SOYA lecithins, E476), flavouring, skimmed MILK powder
What are the nutritional facts of Bournville Old Jamaica?
Bournville Old Jamaica contains 490 calories per 100g, with 4g of protein, 63g of carbohydrates, and 23g of fat.
Can I eat Bournville Old Jamaica on a Keto diet?
No, Bournville Old Jamaica is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.