No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wholegrain brown rice (39%), white rice (29%), millet, corn starch, white sesame seeds (4%), black sesame seeds (3%), potato starch, vegetable oil (sunflower seed), soya bean powder, potato powder, salt. ALLÉRGENS: Contains soya and sesame seeds. Made in a factory that uses wheat, gluten and cow's milk. / INGREDIENTES: ARROZ INTEGRAL (39%), ARROZ BRANCO (29%), MILHO-MIÚDO, AMIDO DE MILHO, SEMENTES DE SÉSAMO BRANCAS (4%), SEMENTES DE SÉSAMO PRETAS (3%), AMIDO DE BATATA, ÓLEO VEGETAL (SEMENTES DE GIRASSOL), FEIJÃO DE SOJA EM PÓ, BATATA EM PÓ, SAL. ADVERTÊNCIAS: CONTÉM SOJA. PODE CONTER VESTÍGIOS DE TRIGO, GLÚTEN E LEITE DE VACA. / INGRÉDIENTS: RIZ BRUN (39 %), RIZ BLANC (29 %), MILLET, AMIDON DE MAÏS, GRAINES DE SÉSAME BLANC (4 %), GRAINES DE SÉSAME NOIR (3 %), AMIDON DE POMME DE TERRE, HUILE VÉGÉTALE (GRAINE DE TOURNESOL), POUDRE DE SOJA, POUDRE DE POMME DE TERRE, SEL. AVERTISSEMENTS: CONTIENT DU SOJA. PEUT CONTENIR DES TRACES DE BLÉ, GLUTEN ET LAIT DE VACHE. X STORE STORE LUGAR FR HERMÉTIC OUVERTUR PRODUC EN CHIN
Detailed analysis: why is Brown Rice Crackers not keto?
Our analysis indicates that Brown Rice Crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: Wholegrain brown rice (39%), white rice (29%), millet, corn starch, white sesame seeds (4%), black sesame seeds (3%), potato starch, vegetable oil (sunflower seed), soya bean powder, potato powder, salt. ALLÉRGENS: Contains soya and sesame seeds. Made in a factory that uses wheat, gluten and cow's milk. / INGREDIENTES: ARROZ INTEGRAL (39%), ARROZ BRANCO (29%), MILHO-MIÚDO, AMIDO DE MILHO, SEMENTES DE SÉSAMO BRANCAS (4%), SEMENTES DE SÉSAMO PRETAS (3%), AMIDO DE BATATA, ÓLEO VEGETAL (SEMENTES DE GIRASSOL), FEIJÃO DE SOJA EM PÓ, BATATA EM PÓ, SAL. ADVERTÊNCIAS: CONTÉM SOJA. PODE CONTER VESTÍGIOS DE TRIGO, GLÚTEN E LEITE DE VACA. / INGRÉDIENTS: RIZ BRUN (39 %), RIZ BLANC (29 %), MILLET, AMIDON DE MAÏS, GRAINES DE SÉSAME BLANC (4 %), GRAINES DE SÉSAME NOIR (3 %), AMIDON DE POMME DE TERRE, HUILE VÉGÉTALE (GRAINE DE TOURNESOL), POUDRE DE SOJA, POUDRE DE POMME DE TERRE, SEL. AVERTISSEMENTS: CONTIENT DU SOJA. PEUT CONTENIR DES TRACES DE BLÉ, GLUTEN ET LAIT DE VACHE. X STORE STORE LUGAR FR HERMÉTIC OUVERTUR PRODUC EN CHIN. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Brown Rice Crackers contains 0 calories per 100g, with 9g of protein, 6g of fat, and 71g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Brown Rice Crackers Keto?
No, Brown Rice Crackers is generally not Keto because it contains Too high in carbs (71g/100g).
Does Brown Rice Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain brown rice (39%), white rice (29%), millet, corn starch, white sesame seeds (4%), black sesame seeds (3%), potato starch, vegetable oil (su...
What are the nutritional facts of Brown Rice Crackers?
Brown Rice Crackers contains 0 calories per 100g, with 9g of protein, 71g of carbohydrates, and 6g of fat.
How much sugar is in Brown Rice Crackers?
Brown Rice Crackers lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Brown Rice Crackers on a Keto diet?
No, Brown Rice Crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.