No, skip it.
Too high in carbs (80g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole grain brown rice, tamari (water, soybeans, rice, salt, brewing starter [aspergillus oryzae]), seaweed (nori).
Detailed analysis: why is Tamari Seaweed Brown Rice Snaps not keto?
Our analysis indicates that Tamari Seaweed Brown Rice Snaps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (80g/100g)
The full list of ingredients we analyzed is: Whole grain brown rice, tamari (water, soybeans, rice, salt, brewing starter [aspergillus oryzae]), seaweed (nori).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tamari Seaweed Brown Rice Snaps contains 400 calories per 100g, with 7g of protein, 3g of fat, and 80g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tamari Seaweed Brown Rice Snaps Keto?
No, Tamari Seaweed Brown Rice Snaps is generally not Keto because it contains Too high in carbs (80g/100g).
Does Tamari Seaweed Brown Rice Snaps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain brown rice, tamari (water, soybeans, rice, salt, brewing starter [aspergillus oryzae]), seaweed (nori).
What are the nutritional facts of Tamari Seaweed Brown Rice Snaps?
Tamari Seaweed Brown Rice Snaps contains 400 calories per 100g, with 7g of protein, 80g of carbohydrates, and 3g of fat.
How much sugar is in Tamari Seaweed Brown Rice Snaps?
Tamari Seaweed Brown Rice Snaps lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Tamari Seaweed Brown Rice Snaps on a Keto diet?
No, Tamari Seaweed Brown Rice Snaps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.