No, skip it.
Too high in carbs (14.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
WHOLE GRAIN BROWN RICE FLOUR, EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL), WHOLE GRAIN CORN, BROWN FLAXSEEDS, GOLDEN FLAXSEEDS, GLUTEN FREE OAT FIBER, CHIA SEEDS, QUINOA, CANE SUGAR, SEA SALT.
Detailed analysis: why is Sea Salt Brown Rice Crisps not keto?
Our analysis indicates that Sea Salt Brown Rice Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14.8g/100g)
The full list of ingredients we analyzed is: WHOLE GRAIN BROWN RICE FLOUR, EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL), WHOLE GRAIN CORN, BROWN FLAXSEEDS, GOLDEN FLAXSEEDS, GLUTEN FREE OAT FIBER, CHIA SEEDS, QUINOA, CANE SUGAR, SEA SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sea Salt Brown Rice Crisps contains 500 calories per 100g, with 2g of protein, 6.9g of fat, and 14.8g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sea Salt Brown Rice Crisps Keto?
No, Sea Salt Brown Rice Crisps is generally not Keto because it contains Too high in carbs (14.8g/100g).
Does Sea Salt Brown Rice Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE GRAIN BROWN RICE FLOUR, EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL), WHOLE GRAIN CORN, BROWN FLAXSEEDS, GOLDEN FLAXS...
What are the nutritional facts of Sea Salt Brown Rice Crisps?
Sea Salt Brown Rice Crisps contains 500 calories per 100g, with 2g of protein, 14.8g of carbohydrates, and 6.9g of fat.
Can I eat Sea Salt Brown Rice Crisps on a Keto diet?
No, Sea Salt Brown Rice Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.