Brown rice crackers with chia
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- rice
- Too high carbs (72g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Jasmine Brown Rice, Sunflower Oil, Chia, Natural Sea Salt
Detailed Analysis: Why is Brown rice crackers with chia Not keto?
Our analysis indicates that Brown rice crackers with chia is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- rice
- Too high carbs (72g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "rice" is a known issue for this diet.The full list of ingredients we analyzed is: Jasmine Brown Rice, Sunflower Oil, Chia, Natural Sea Salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Brown rice crackers with chia contains 386 calories per 100g, with 7g of protein, 8g of fat, and 72g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Brown rice crackers with chia Keto?
No, Brown rice crackers with chia is generally not Keto because it contains rice, Too high carbs (72g/100g).
Does Brown rice crackers with chia contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Jasmine Brown Rice, Sunflower Oil, Chia, Natural Sea Salt
What are the nutritional facts of Brown rice crackers with chia?
Brown rice crackers with chia contains 386 calories per 100g, with 7g of protein, 72g of carbohydrates, and 8g of fat.
Can I eat Brown rice crackers with chia on a Keto diet?
No, Brown rice crackers with chia is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.