No, skip it.
Too high in carbs (73g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, cocoa mass, glucose syrup, humectant (glycerol), palm oil, cocoa butter, emulsifiers (soya lecithins, E476), flavouring, skimmed milk powder.
Detailed analysis: why is Cadbury Frys Peppermint Cream 49g not keto?
Our analysis indicates that Cadbury Frys Peppermint Cream 49g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73g/100g)
The full list of ingredients we analyzed is: sugar, cocoa mass, glucose syrup, humectant (glycerol), palm oil, cocoa butter, emulsifiers (soya lecithins, E476), flavouring, skimmed milk powder.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cadbury Frys Peppermint Cream 49g contains 418 calories per 100g, with 1.8g of protein, 13g of fat, and 73g of carbohydrates (65g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cadbury Frys Peppermint Cream 49g Keto?
No, Cadbury Frys Peppermint Cream 49g is generally not Keto because it contains Too high in carbs (73g/100g).
Does Cadbury Frys Peppermint Cream 49g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa mass, glucose syrup, humectant (glycerol), palm oil, cocoa butter, emulsifiers (soya lecithins, E476), flavouring, skimmed milk powder.
What are the nutritional facts of Cadbury Frys Peppermint Cream 49g?
Cadbury Frys Peppermint Cream 49g contains 418 calories per 100g, with 1.8g of protein, 73g of carbohydrates, and 13g of fat.
How much sugar is in Cadbury Frys Peppermint Cream 49g?
Cadbury Frys Peppermint Cream 49g lists 65 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cadbury Frys Peppermint Cream 49g ultra-processed?
By the NOVA classification in its label data, Cadbury Frys Peppermint Cream 49g is in group 4, ultra-processed foods.
Can I eat Cadbury Frys Peppermint Cream 49g on a Keto diet?
No, Cadbury Frys Peppermint Cream 49g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.