No, skip it.
Too high in carbs (60.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
MILK CHOCOLATE (37%) (Sugar, Cocoa Butter, Cocoa Mass*, Skimmed Milk Powder, Milk Fat, Palm Oil, Shea Fat, Emulsifiers: Soya Lecithin, Polyglycerol Polyricinoleate; Flavouring), Sugar, Wheat Flour, Palm Oil, Pasteurised Egg, Dextrose, Humectant: Glycerol; Fat Reduced Cocoa Powder*, Glucose Syrup, Water, Whey Powder (Milk), Barley Malt, Raising Agents: Disodium Diphosphate, Sodium Carbonates; Preservatives: Potassium Sorbate, Sodium Acetate; Emulsifiers: Mono - and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids; Colour: Plain Caramel, Salt, Acidity Regulator: Acetic Acid; Flavouring, Wheat Starch. *Rainforest Alliance Certified.
Detailed analysis: why is Cake Bar Milk Chocolate not keto?
Our analysis indicates that Cake Bar Milk Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.4g/100g)
The full list of ingredients we analyzed is: MILK CHOCOLATE (37%) (Sugar, Cocoa Butter, Cocoa Mass*, Skimmed Milk Powder, Milk Fat, Palm Oil, Shea Fat, Emulsifiers: Soya Lecithin, Polyglycerol Polyricinoleate; Flavouring), Sugar, Wheat Flour, Palm Oil, Pasteurised Egg, Dextrose, Humectant: Glycerol; Fat Reduced Cocoa Powder*, Glucose Syrup, Water, Whey Powder (Milk), Barley Malt, Raising Agents: Disodium Diphosphate, Sodium Carbonates; Preservatives: Potassium Sorbate, Sodium Acetate; Emulsifiers: Mono - and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids; Colour: Plain Caramel, Salt, Acidity Regulator: Acetic Acid; Flavouring, Wheat Starch. *Rainforest Alliance Certified.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cake Bar Milk Chocolate contains 478 calories per 100g, with 4.8g of protein, 23.7g of fat, and 60.4g of carbohydrates (49g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cake Bar Milk Chocolate Keto?
No, Cake Bar Milk Chocolate is generally not Keto because it contains Too high in carbs (60.4g/100g).
Does Cake Bar Milk Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK CHOCOLATE (37%) (Sugar, Cocoa Butter, Cocoa Mass*, Skimmed Milk Powder, Milk Fat, Palm Oil, Shea Fat, Emulsifiers: Soya Lecithin, Polyglycerol Po...
What are the nutritional facts of Cake Bar Milk Chocolate?
Cake Bar Milk Chocolate contains 478 calories per 100g, with 4.8g of protein, 60.4g of carbohydrates, and 23.7g of fat.
How much sugar is in Cake Bar Milk Chocolate?
Cake Bar Milk Chocolate lists 49 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cake Bar Milk Chocolate ultra-processed?
By the NOVA classification in its label data, Cake Bar Milk Chocolate is in group 4, ultra-processed foods.
Can I eat Cake Bar Milk Chocolate on a Keto diet?
No, Cake Bar Milk Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.