No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
SUGAR; VEGETABLE OIL (PALM, SHEA, SUNFLOWER, PALM KERNEL AND/OR SAFFLOWER OIL); NONFAT MILK; CORN SYRUP SOLIDS ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIÁMIN MONONITRATE, RIBOFLAVIN, AND FÖLIC ACID); LACTOSE (MILK); CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI; WHEY (MILK); HIGH FRUCTOSE CORN SYRUP; CHOCOLATE; LECITHIN (SOY); BAKING SODA SALT; NATURAL AND ARTIFICIAL FLAVORS; TOCOPHEROLS (TO MAINTAIN FRESHNESS); PGPR (EMULSIFIER).D ALLERGY INFORMATION: MANUFACTURED ON THE SAME EQUIPMENT THAT PROCESSES ALMONDS «es
Detailed analysis: why is Candy Bar Cookies 'N' Creme not keto?
Our analysis indicates that Candy Bar Cookies 'N' Creme is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: SUGAR; VEGETABLE OIL (PALM, SHEA, SUNFLOWER, PALM KERNEL AND/OR SAFFLOWER OIL); NONFAT MILK; CORN SYRUP SOLIDS ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIÁMIN MONONITRATE, RIBOFLAVIN, AND FÖLIC ACID); LACTOSE (MILK); CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI; WHEY (MILK); HIGH FRUCTOSE CORN SYRUP; CHOCOLATE; LECITHIN (SOY); BAKING SODA SALT; NATURAL AND ARTIFICIAL FLAVORS; TOCOPHEROLS (TO MAINTAIN FRESHNESS); PGPR (EMULSIFIER).D ALLERGY INFORMATION: MANUFACTURED ON THE SAME EQUIPMENT THAT PROCESSES ALMONDS «es. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Candy Bar Cookies 'N' Creme contains 526 calories per 100g, with 5g of protein, 26g of fat, and 63g of carbohydrates (47g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Candy Bar Cookies 'N' Creme Keto?
No, Candy Bar Cookies 'N' Creme is generally not Keto because it contains Too high in carbs (63g/100g).
Does Candy Bar Cookies 'N' Creme contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR; VEGETABLE OIL (PALM, SHEA, SUNFLOWER, PALM KERNEL AND/OR SAFFLOWER OIL); NONFAT MILK; CORN SYRUP SOLIDS ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FE...
What are the nutritional facts of Candy Bar Cookies 'N' Creme?
Candy Bar Cookies 'N' Creme contains 526 calories per 100g, with 5g of protein, 63g of carbohydrates, and 26g of fat.
How much sugar is in Candy Bar Cookies 'N' Creme?
Candy Bar Cookies 'N' Creme lists 47 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Candy Bar Cookies 'N' Creme on a Keto diet?
No, Candy Bar Cookies 'N' Creme is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.