Caramel Chocolatey Chunk Flavored Crispy Marshmallow Squares, Caramel Chocolatey Chunk
Rice Krispies Treats · all Rice Krispies Treats products checked
Target diet: Keto
No, skip it.
Too high in carbs (74g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Sweetened Condensed Milk (Milk, Sugar), Fructose, Corn Syrup Solids, Vegetable Oil (Soybean And Palm With Tbhq For Freshness, Hydrogenated Palm Kernel, Palm Kernel), Sugar, Corn Syrup. Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Cocoa Processed With Alkali, Maltodextrin, Invert Sugar, Nonfat Milk, Soy Lecithin, Salt, Whey, Artificial Flavors, Agar, Polysorbate 60, Disodium Phosphate, Bht For Freshness.
Detailed analysis: why is Caramel Chocolatey Chunk Flavored Crispy Marshmallow Squares, Caramel Chocolatey Chunk not keto?
Our analysis indicates that Caramel Chocolatey Chunk Flavored Crispy Marshmallow Squares, Caramel Chocolatey Chunk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74g/100g)
The full list of ingredients we analyzed is: Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Sweetened Condensed Milk (Milk, Sugar), Fructose, Corn Syrup Solids, Vegetable Oil (Soybean And Palm With Tbhq For Freshness, Hydrogenated Palm Kernel, Palm Kernel), Sugar, Corn Syrup. Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Cocoa Processed With Alkali, Maltodextrin, Invert Sugar, Nonfat Milk, Soy Lecithin, Salt, Whey, Artificial Flavors, Agar, Polysorbate 60, Disodium Phosphate, Bht For Freshness.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Caramel Chocolatey Chunk Flavored Crispy Marshmallow Squares, Caramel Chocolatey Chunk contains 405 calories per 100g, with 5g of protein, 11g of fat, and 74g of carbohydrates (41g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Caramel Chocolatey Chunk Flavored Crispy Marshmallow Squares, Caramel Chocolatey Chunk Keto?
No, Caramel Chocolatey Chunk Flavored Crispy Marshmallow Squares, Caramel Chocolatey Chunk is generally not Keto because it contains Too high in carbs (74g/100g).
Does Caramel Chocolatey Chunk Flavored Crispy Marshmallow Squares, Caramel Chocolatey Chunk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Sweetened Condensed Milk (Milk, ...
What are the nutritional facts of Caramel Chocolatey Chunk Flavored Crispy Marshmallow Squares, Caramel Chocolatey Chunk?
Caramel Chocolatey Chunk Flavored Crispy Marshmallow Squares, Caramel Chocolatey Chunk contains 405 calories per 100g, with 5g of protein, 74g of carbohydrates, and 11g of fat.
How much sugar is in Caramel Chocolatey Chunk Flavored Crispy Marshmallow Squares, Caramel Chocolatey Chunk?
Caramel Chocolatey Chunk Flavored Crispy Marshmallow Squares, Caramel Chocolatey Chunk lists 41 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Caramel Chocolatey Chunk Flavored Crispy Marshmallow Squares, Caramel Chocolatey Chunk on a Keto diet?
No, Caramel Chocolatey Chunk Flavored Crispy Marshmallow Squares, Caramel Chocolatey Chunk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.