No, skip it.
Too high in carbs (54.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, Cocoa Butter, Dried whole milk, Caramel (8%) (sugar, glucose syrup), Whey powder (milk), Freeze dried raspberry pieces (3%), Emulsifier (soya lecithin), Vanilla extract
Detailed analysis: why is Caramel & Raspberry White Chocolate not keto?
Our analysis indicates that Caramel & Raspberry White Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54.7g/100g)
The full list of ingredients we analyzed is: Sugar, Cocoa Butter, Dried whole milk, Caramel (8%) (sugar, glucose syrup), Whey powder (milk), Freeze dried raspberry pieces (3%), Emulsifier (soya lecithin), Vanilla extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Caramel & Raspberry White Chocolate contains 544.6 calories per 100g, with 7.1g of protein, 32.4g of fat, and 54.7g of carbohydrates (39.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Caramel & Raspberry White Chocolate Keto?
No, Caramel & Raspberry White Chocolate is generally not Keto because it contains Too high in carbs (54.7g/100g).
Does Caramel & Raspberry White Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Cocoa Butter, Dried whole milk, Caramel (8%) (sugar, glucose syrup), Whey powder (milk), Freeze dried raspberry pieces (3%), Emulsifier (soya l...
What are the nutritional facts of Caramel & Raspberry White Chocolate?
Caramel & Raspberry White Chocolate contains 544.6 calories per 100g, with 7.1g of protein, 54.7g of carbohydrates, and 32.4g of fat.
Can I eat Caramel & Raspberry White Chocolate on a Keto diet?
No, Caramel & Raspberry White Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.