No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, Glucose Syrup, Skim Milk, Cocoa Butter, Palm Oil, Chocolate, Peanuts, Milkfat, Wheat Flour, Lactose, Less Than 2% - Hydrogenated Palm Kernel Oil, Soy Lecithin, Whey, Chocolate Processed With Alkali, Cocoa Powder Processed With Alkali, Salt, Glycerol, Barley Malt Extract, Egg Whites, Baking Soda, Artificial And Natural Flavors.
Detailed analysis: why is Celebrations Bars not keto?
Our analysis indicates that Celebrations Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: Sugar, Glucose Syrup, Skim Milk, Cocoa Butter, Palm Oil, Chocolate, Peanuts, Milkfat, Wheat Flour, Lactose, Less Than 2% - Hydrogenated Palm Kernel Oil, Soy Lecithin, Whey, Chocolate Processed With Alkali, Cocoa Powder Processed With Alkali, Salt, Glycerol, Barley Malt Extract, Egg Whites, Baking Soda, Artificial And Natural Flavors.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Celebrations Bars contains 517 calories per 100g, with 7g of protein, 24g of fat, and 62g of carbohydrates (55g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Celebrations Bars Keto?
No, Celebrations Bars is generally not Keto because it contains Too high in carbs (62g/100g).
Does Celebrations Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Glucose Syrup, Skim Milk, Cocoa Butter, Palm Oil, Chocolate, Peanuts, Milkfat, Wheat Flour, Lactose, Less Than 2% - Hydrogenated Palm Kernel Oi...
What are the nutritional facts of Celebrations Bars?
Celebrations Bars contains 517 calories per 100g, with 7g of protein, 62g of carbohydrates, and 24g of fat.
How much sugar is in Celebrations Bars?
Celebrations Bars lists 55 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Celebrations Bars on a Keto diet?
No, Celebrations Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.