Céréales Extra Kellogg's Pépites Chocolat au lait
Kellogg's · all Kellogg's products checked
Target diet: Keto
No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
avoine complète(48%), sucre, morceaux de chocolat au lait( 14%)(sucre, all ights resene beune e acao, lait entier en poudre, päte de cacao, graisses végétales{palme, karité) en proportions variables, émulsifiant{lécithine de soja}), huile de palme durable, farine de ble se, mélasse, noix de coco séchée, extrait de malt d'orge
Detailed analysis: why is Céréales Extra Kellogg's Pépites Chocolat au lait not keto?
Our analysis indicates that Céréales Extra Kellogg's Pépites Chocolat au lait is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: avoine complète(48%), sucre, morceaux de chocolat au lait( 14%)(sucre, all ights resene beune e acao, lait entier en poudre, päte de cacao, graisses végétales{palme, karité) en proportions variables, émulsifiant{lécithine de soja}), huile de palme durable, farine de ble se, mélasse, noix de coco séchée, extrait de malt d'orge. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Céréales Extra Kellogg's Pépites Chocolat au lait contains 484 calories per 100g, with 7g of protein, 22g of fat, and 62g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Céréales Extra Kellogg's Pépites Chocolat au lait Keto?
No, Céréales Extra Kellogg's Pépites Chocolat au lait is generally not Keto because it contains Too high in carbs (62g/100g).
Does Céréales Extra Kellogg's Pépites Chocolat au lait contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: avoine complète(48%), sucre, morceaux de chocolat au lait( 14%)(sucre, all ights resene beune e acao, lait entier en poudre, päte de cacao, graisses v...
What are the nutritional facts of Céréales Extra Kellogg's Pépites Chocolat au lait?
Céréales Extra Kellogg's Pépites Chocolat au lait contains 484 calories per 100g, with 7g of protein, 62g of carbohydrates, and 22g of fat.
How much sugar is in Céréales Extra Kellogg's Pépites Chocolat au lait?
Céréales Extra Kellogg's Pépites Chocolat au lait lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Céréales Extra Kellogg's Pépites Chocolat au lait ultra-processed?
By the NOVA classification in its label data, Céréales Extra Kellogg's Pépites Chocolat au lait is in group 4, ultra-processed foods.
Can I eat Céréales Extra Kellogg's Pépites Chocolat au lait on a Keto diet?
No, Céréales Extra Kellogg's Pépites Chocolat au lait is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.