No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Maíz 81%, aceites vegetales (maíz, girasol), aroma a pimiento picante (azúcar, preparaciones y sustancias aromatizantes (_soja_, _trigo_), proteína hidrolizada de _soja_, correctores de acidez (acetatos de sodio, ácido cítrico, ácido málico), potenciadores del sabor (glutamato monosódico, 5'ribonucleótido disódico), cebolla en polvo, sal, ajo en polvo, cloruro potásico, _soja_, _trigo_, colorante (extracto de pimentón)).
Detailed analysis: why is Chilli not keto?
Our analysis indicates that Chilli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Maíz 81%, aceites vegetales (maíz, girasol), aroma a pimiento picante (azúcar, preparaciones y sustancias aromatizantes (_soja_, _trigo_), proteína hidrolizada de _soja_, correctores de acidez (acetatos de sodio, ácido cítrico, ácido málico), potenciadores del sabor (glutamato monosódico, 5'ribonucleótido disódico), cebolla en polvo, sal, ajo en polvo, cloruro potásico, _soja_, _trigo_, colorante (extracto de pimentón)).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chilli contains 478 calories per 100g, with 6.4g of protein, 22g of fat, and 60g of carbohydrates (4.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chilli Keto?
No, Chilli is generally not Keto because it contains Too high in carbs (60g/100g).
Does Chilli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maíz 81%, aceites vegetales (maíz, girasol), aroma a pimiento picante (azúcar, preparaciones y sustancias aromatizantes (_soja_, _trigo_), proteína hi...
What are the nutritional facts of Chilli?
Chilli contains 478 calories per 100g, with 6.4g of protein, 60g of carbohydrates, and 22g of fat.
How much sugar is in Chilli?
Chilli lists 4.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chilli ultra-processed?
By the NOVA classification in its label data, Chilli is in group 4, ultra-processed foods.
Can I eat Chilli on a Keto diet?
No, Chilli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.