No, skip it.
Too high in carbs (55.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Rice meal (43.2%), edible vegetable oil (palmolein oil), corn meal (20.0%), gram meal (3.3%), spices and condiments (chilli powder, onion powder, fennel powder, ajwain powder, cumin powder, garlic powder, coriander powder, black pepper powder, spice extract, fenugreek powder), sugar, salt, citric acid (330).
Detailed analysis: why is Chilli Chatka 20rs not keto?
Our analysis indicates that Chilli Chatka 20rs is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55.8g/100g)
The full list of ingredients we analyzed is: Rice meal (43.2%), edible vegetable oil (palmolein oil), corn meal (20.0%), gram meal (3.3%), spices and condiments (chilli powder, onion powder, fennel powder, ajwain powder, cumin powder, garlic powder, coriander powder, black pepper powder, spice extract, fenugreek powder), sugar, salt, citric acid (330).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chilli Chatka 20rs contains 562 calories per 100g, with 5.6g of protein, 35.1g of fat, and 55.8g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chilli Chatka 20rs Keto?
No, Chilli Chatka 20rs is generally not Keto because it contains Too high in carbs (55.8g/100g).
Does Chilli Chatka 20rs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice meal (43.2%), edible vegetable oil (palmolein oil), corn meal (20.0%), gram meal (3.3%), spices and condiments (chilli powder, onion powder, fenn...
What are the nutritional facts of Chilli Chatka 20rs?
Chilli Chatka 20rs contains 562 calories per 100g, with 5.6g of protein, 55.8g of carbohydrates, and 35.1g of fat.
Can I eat Chilli Chatka 20rs on a Keto diet?
No, Chilli Chatka 20rs is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.