No, skip it.
Too high in carbs (17g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Lowfat yogurt (cultured pasteurized nonfat milk, cream, live and active cultures, s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei), water, evaporated cane juice, apricots, steel cut oats, quinoa, oat fiber, buckwheat, chia seeds, amaranth, lemon juice concentrate, pectin, natural flavor, locust bean gum, guar gum.
Detailed analysis: why is Chobani, greek yogurt oats not keto?
Our analysis indicates that Chobani, greek yogurt oats is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (17g/100g)
The full list of ingredients we analyzed is: Lowfat yogurt (cultured pasteurized nonfat milk, cream, live and active cultures, s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei), water, evaporated cane juice, apricots, steel cut oats, quinoa, oat fiber, buckwheat, chia seeds, amaranth, lemon juice concentrate, pectin, natural flavor, locust bean gum, guar gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chobani, greek yogurt oats contains 113 calories per 100g, with 7g of protein, 2g of fat, and 17g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Chobani, greek yogurt oats Keto?
No, Chobani, greek yogurt oats is generally not Keto because it contains Too high in carbs (17g/100g).
Does Chobani, greek yogurt oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lowfat yogurt (cultured pasteurized nonfat milk, cream, live and active cultures, s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei...
What are the nutritional facts of Chobani, greek yogurt oats?
Chobani, greek yogurt oats contains 113 calories per 100g, with 7g of protein, 17g of carbohydrates, and 2g of fat.
How much sugar is in Chobani, greek yogurt oats?
Chobani, greek yogurt oats lists 11 g of sugar per 100 g.
Can I eat Chobani, greek yogurt oats on a Keto diet?
No, Chobani, greek yogurt oats is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.