No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
maize starch/starch, palm oil/oil, maize flour/flour, chocolate chips 12% (sugar/sugar, cocoa mass*/ cocoa mass*, cocoa butter*, emulsifier/emulsifier: sunflower lecithin, natural flavouring), sugar/sugar, maltodextrin, soy flour/flour, coconut flakes/coconut flakes, modified tapioca starch/starch, baking powder/leavening agent: ammonium bicarbonate/ammonium hydrogen carbonate, sodium bicarbonate/sodium hydrogen carbonate, salt, natural flavouring,
Detailed analysis: why is Choco Chip Cookies not keto?
Our analysis indicates that Choco Chip Cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: maize starch/starch, palm oil/oil, maize flour/flour, chocolate chips 12% (sugar/sugar, cocoa mass*/ cocoa mass*, cocoa butter*, emulsifier/emulsifier: sunflower lecithin, natural flavouring), sugar/sugar, maltodextrin, soy flour/flour, coconut flakes/coconut flakes, modified tapioca starch/starch, baking powder/leavening agent: ammonium bicarbonate/ammonium hydrogen carbonate, sodium bicarbonate/sodium hydrogen carbonate, salt, natural flavouring,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Choco Chip Cookies contains 523 calories per 100g, with 4g of protein, 28g of fat, and 62g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Choco Chip Cookies Keto?
No, Choco Chip Cookies is generally not Keto because it contains Too high in carbs (62g/100g).
Does Choco Chip Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: maize starch/starch, palm oil/oil, maize flour/flour, chocolate chips 12% (sugar/sugar, cocoa mass*/ cocoa mass*, cocoa butter*, emulsifier/emulsifier...
What are the nutritional facts of Choco Chip Cookies?
Choco Chip Cookies contains 523 calories per 100g, with 4g of protein, 62g of carbohydrates, and 28g of fat.
How much sugar is in Choco Chip Cookies?
Choco Chip Cookies lists 21 g of sugar per 100 g.
Can I eat Choco Chip Cookies on a Keto diet?
No, Choco Chip Cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.