No, skip it.
Too high in carbs (57.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre, beurre de cacao, poudre de lait entier, pâte de cacao, morceaux de caramel 7,5% (sucre, beurre darifié (lait), graisses végétales (palme), poudre de lait entier, poudre de lait maigre, sel, émulsifiant: lécithine de soja); lactose, lactosérum en poudre (lait), émulsifiant: lécithine de soja; sel 0,2%, arôme.
Detailed analysis: why is Chocolat Lait Caramel Salé not keto?
Our analysis indicates that Chocolat Lait Caramel Salé is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.9g/100g)
The full list of ingredients we analyzed is: Sucre, beurre de cacao, poudre de lait entier, pâte de cacao, morceaux de caramel 7,5% (sucre, beurre darifié (lait), graisses végétales (palme), poudre de lait entier, poudre de lait maigre, sel, émulsifiant: lécithine de soja); lactose, lactosérum en poudre (lait), émulsifiant: lécithine de soja; sel 0,2%, arôme.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolat Lait Caramel Salé contains 537 calories per 100g, with 5.7g of protein, 30.7g of fat, and 57.9g of carbohydrates (56.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolat Lait Caramel Salé Keto?
No, Chocolat Lait Caramel Salé is generally not Keto because it contains Too high in carbs (57.9g/100g).
Does Chocolat Lait Caramel Salé contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, beurre de cacao, poudre de lait entier, pâte de cacao, morceaux de caramel 7,5% (sucre, beurre darifié (lait), graisses végétales (palme), poud...
What are the nutritional facts of Chocolat Lait Caramel Salé?
Chocolat Lait Caramel Salé contains 537 calories per 100g, with 5.7g of protein, 57.9g of carbohydrates, and 30.7g of fat.
How much sugar is in Chocolat Lait Caramel Salé?
Chocolat Lait Caramel Salé lists 56.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolat Lait Caramel Salé ultra-processed?
By the NOVA classification in its label data, Chocolat Lait Caramel Salé is in group 4, ultra-processed foods.
Can I eat Chocolat Lait Caramel Salé on a Keto diet?
No, Chocolat Lait Caramel Salé is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.