No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, cocoa butter, whole milk powder, cocoa mass, skimmed milk powder, emulsifier : lecithin, vanilla flavouring. cocoa solids: 34% minimum - milk solids : 21% minimum.
Detailed analysis: why is Chocolat Lait Milk Chocolate not keto?
Our analysis indicates that Chocolat Lait Milk Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: Sugar, cocoa butter, whole milk powder, cocoa mass, skimmed milk powder, emulsifier : lecithin, vanilla flavouring. cocoa solids: 34% minimum - milk solids : 21% minimum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolat Lait Milk Chocolate contains 565 calories per 100g, with 7g of protein, 37g of fat, and 51g of carbohydrates (51g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolat Lait Milk Chocolate Keto?
No, Chocolat Lait Milk Chocolate is generally not Keto because it contains Too high in carbs (51g/100g).
Does Chocolat Lait Milk Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, cocoa butter, whole milk powder, cocoa mass, skimmed milk powder, emulsifier : lecithin, vanilla flavouring. cocoa solids: 34% minimum - milk s...
What are the nutritional facts of Chocolat Lait Milk Chocolate?
Chocolat Lait Milk Chocolate contains 565 calories per 100g, with 7g of protein, 51g of carbohydrates, and 37g of fat.
Can I eat Chocolat Lait Milk Chocolate on a Keto diet?
No, Chocolat Lait Milk Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.