No, skip it.
Too high in carbs (73.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
corn syrup, sugar, vegetable oil [palm oil, shea oil, sunflower oil, palm kernel oil, and/or safflower oil], dextrose, nonfat milk, reduced protein whey (milk), chocolate, contains 2% or less of: brown sugar, mono - and diglycerides, whey (milk), baking soda, confectioner's glaze, salt, tapioca dextrin, lecithin (soy), vanillin, artificial flavor.
Detailed analysis: why is Chocolate and caramel candy not keto?
Our analysis indicates that Chocolate and caramel candy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73.3g/100g)
The full list of ingredients we analyzed is: corn syrup, sugar, vegetable oil [palm oil, shea oil, sunflower oil, palm kernel oil, and/or safflower oil], dextrose, nonfat milk, reduced protein whey (milk), chocolate, contains 2% or less of: brown sugar, mono - and diglycerides, whey (milk), baking soda, confectioner's glaze, salt, tapioca dextrin, lecithin (soy), vanillin, artificial flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate and caramel candy contains 433.3 calories per 100g, with 1.7g of protein, 16.7g of fat, and 73.3g of carbohydrates (56.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate and caramel candy Keto?
No, Chocolate and caramel candy is generally not Keto because it contains Too high in carbs (73.3g/100g).
Does Chocolate and caramel candy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn syrup, sugar, vegetable oil [palm oil, shea oil, sunflower oil, palm kernel oil, and/or safflower oil], dextrose, nonfat milk, reduced protein wh...
What are the nutritional facts of Chocolate and caramel candy?
Chocolate and caramel candy contains 433.3 calories per 100g, with 1.7g of protein, 73.3g of carbohydrates, and 16.7g of fat.
How much sugar is in Chocolate and caramel candy?
Chocolate and caramel candy lists 56.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Chocolate and caramel candy on a Keto diet?
No, Chocolate and caramel candy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.