No, skip it.
Too high in carbs (32.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chocolate, cocoa butter, cocoa, sugar, soy lecithin, natural flavor, milk. tree nuts.
Detailed analysis: why is Chocolate Bar Dark 86% 1X3.52 Oz not keto?
Our analysis indicates that Chocolate Bar Dark 86% 1X3.52 Oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32.5g/100g)
The full list of ingredients we analyzed is: Chocolate, cocoa butter, cocoa, sugar, soy lecithin, natural flavor, milk. tree nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Bar Dark 86% 1X3.52 Oz contains 675 calories per 100g, with 7.5g of protein, 57.5g of fat, and 32.5g of carbohydrates (12.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Bar Dark 86% 1X3.52 Oz Keto?
No, Chocolate Bar Dark 86% 1X3.52 Oz is generally not Keto because it contains Too high in carbs (32.5g/100g).
Does Chocolate Bar Dark 86% 1X3.52 Oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chocolate, cocoa butter, cocoa, sugar, soy lecithin, natural flavor, milk. tree nuts.
What are the nutritional facts of Chocolate Bar Dark 86% 1X3.52 Oz?
Chocolate Bar Dark 86% 1X3.52 Oz contains 675 calories per 100g, with 7.5g of protein, 32.5g of carbohydrates, and 57.5g of fat.
How much sugar is in Chocolate Bar Dark 86% 1X3.52 Oz?
Chocolate Bar Dark 86% 1X3.52 Oz lists 12.5 g of sugar per 100 g.
Is Chocolate Bar Dark 86% 1X3.52 Oz ultra-processed?
By the NOVA classification in its label data, Chocolate Bar Dark 86% 1X3.52 Oz is in group 4, ultra-processed foods.
Can I eat Chocolate Bar Dark 86% 1X3.52 Oz on a Keto diet?
No, Chocolate Bar Dark 86% 1X3.52 Oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.