CHOCOLATE CHIP 10 CHEWY GRANOLA BARS
Sunbelt Bakery · all Sunbelt Bakery products checked
Target diet: Keto
No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
granola (whole grain rolled oats, sugar, palm kernel and soybean oils, corn syrup, coconut, honey, molasses, soy lecithin, salt, corn starch, peanuts, almonds, soy flour, egg whites), corn syrup, chocolate chips (sugar, chocolate, cocoa butter, dextrose, soy lecithin, vanilla, milk), crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose), palm kernel and soybean oils, water, nonfat dry milk, sorbitol, soy lecithin, salt, sugar, carrageenan,
Detailed analysis: why is CHOCOLATE CHIP 10 CHEWY GRANOLA BARS not keto?
Our analysis indicates that CHOCOLATE CHIP 10 CHEWY GRANOLA BARS is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: granola (whole grain rolled oats, sugar, palm kernel and soybean oils, corn syrup, coconut, honey, molasses, soy lecithin, salt, corn starch, peanuts, almonds, soy flour, egg whites), corn syrup, chocolate chips (sugar, chocolate, cocoa butter, dextrose, soy lecithin, vanilla, milk), crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose), palm kernel and soybean oils, water, nonfat dry milk, sorbitol, soy lecithin, salt, sugar, carrageenan,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CHOCOLATE CHIP 10 CHEWY GRANOLA BARS contains 467 calories per 100g, with 7g of protein, 17g of fat, and 70g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CHOCOLATE CHIP 10 CHEWY GRANOLA BARS Keto?
No, CHOCOLATE CHIP 10 CHEWY GRANOLA BARS is generally not Keto because it contains Too high in carbs (70g/100g).
Does CHOCOLATE CHIP 10 CHEWY GRANOLA BARS contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: granola (whole grain rolled oats, sugar, palm kernel and soybean oils, corn syrup, coconut, honey, molasses, soy lecithin, salt, corn starch, peanuts,...
What are the nutritional facts of CHOCOLATE CHIP 10 CHEWY GRANOLA BARS?
CHOCOLATE CHIP 10 CHEWY GRANOLA BARS contains 467 calories per 100g, with 7g of protein, 70g of carbohydrates, and 17g of fat.
How much sugar is in CHOCOLATE CHIP 10 CHEWY GRANOLA BARS?
CHOCOLATE CHIP 10 CHEWY GRANOLA BARS lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat CHOCOLATE CHIP 10 CHEWY GRANOLA BARS on a Keto diet?
No, CHOCOLATE CHIP 10 CHEWY GRANOLA BARS is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.