No, skip it.
Too high in carbs (33g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cocoa mass sugar, low fat cocoa powder, emulisifier: soy lecithin, natural vanillla flavouring minimum cocoa solids:70%
Detailed analysis: why is Chocolate, Dark not keto?
Our analysis indicates that Chocolate, Dark is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33g/100g)
The full list of ingredients we analyzed is: Cocoa mass sugar, low fat cocoa powder, emulisifier: soy lecithin, natural vanillla flavouring minimum cocoa solids:70%. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate, Dark contains 535 calories per 100g, with 9g of protein, 38g of fat, and 33g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate, Dark Keto?
No, Chocolate, Dark is generally not Keto because it contains Too high in carbs (33g/100g).
Does Chocolate, Dark contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa mass sugar, low fat cocoa powder, emulisifier: soy lecithin, natural vanillla flavouring minimum cocoa solids:70%
What are the nutritional facts of Chocolate, Dark?
Chocolate, Dark contains 535 calories per 100g, with 9g of protein, 33g of carbohydrates, and 38g of fat.
Can I eat Chocolate, Dark on a Keto diet?
No, Chocolate, Dark is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.