No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, water, fructose, cocoa, natural flavor, unsweetened chocolate, potassium sorbate a preservative, salt, soy lecithin an emulsifier, may contain milk,
Detailed analysis: why is Chocolate flavored sauce not keto?
Our analysis indicates that Chocolate flavored sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: sugar, water, fructose, cocoa, natural flavor, unsweetened chocolate, potassium sorbate a preservative, salt, soy lecithin an emulsifier, may contain milk,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate flavored sauce contains 110 calories per 100g, with 1g of protein, 0.5g of fat, and 24g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate flavored sauce Keto?
No, Chocolate flavored sauce is generally not Keto because it contains Too high in carbs (24g/100g).
Does Chocolate flavored sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, water, fructose, cocoa, natural flavor, unsweetened chocolate, potassium sorbate a preservative, salt, soy lecithin an emulsifier, may contain ...
What are the nutritional facts of Chocolate flavored sauce?
Chocolate flavored sauce contains 110 calories per 100g, with 1g of protein, 24g of carbohydrates, and 0.5g of fat.
How much sugar is in Chocolate flavored sauce?
Chocolate flavored sauce lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolate flavored sauce ultra-processed?
By the NOVA classification in its label data, Chocolate flavored sauce is in group 4, ultra-processed foods.
Can I eat Chocolate flavored sauce on a Keto diet?
No, Chocolate flavored sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.