Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate Bar
Co-op · all Co-op products checked
Target diet: Keto
No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk Chocolate (80%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins (Soya)), Vanilla Extract), Salted Pretzel Balls (10%) (Wheat Flour, Salt, Sunflower Oil, Skimmed Milk Powder, Malted Barley Extract, Yeast), Salted Caramel Toffee Pieces (10%) (Sugar, Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar, Lactose (Milk)), Butter (Milk), Salt, Emulsifier (Lecithins).
Detailed analysis: why is Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate Bar not keto?
Our analysis indicates that Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: Milk Chocolate (80%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins (Soya)), Vanilla Extract), Salted Pretzel Balls (10%) (Wheat Flour, Salt, Sunflower Oil, Skimmed Milk Powder, Malted Barley Extract, Yeast), Salted Caramel Toffee Pieces (10%) (Sugar, Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar, Lactose (Milk)), Butter (Milk), Salt, Emulsifier (Lecithins).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate Bar contains 536 calories per 100g, with 6.7g of protein, 29g of fat, and 61g of carbohydrates (48g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate Bar Keto?
No, Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate Bar is generally not Keto because it contains Too high in carbs (61g/100g).
Does Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk Chocolate (80%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins (Soya)), Vanilla Extract), Salted Pretzel Balls (10%) ...
What are the nutritional facts of Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate Bar?
Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate Bar contains 536 calories per 100g, with 6.7g of protein, 61g of carbohydrates, and 29g of fat.
How much sugar is in Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate Bar?
Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate Bar lists 48 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate Bar ultra-processed?
By the NOVA classification in its label data, Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate Bar is in group 4, ultra-processed foods.
Can I eat Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate Bar on a Keto diet?
No, Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.