No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Oats (61%), Sustainable Palm Fruit Oil, Sugar, Dark Chocolate Chips (5%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Partially Inverted Refiners Syrup; Lyles Golden Syrup, Dark Chocolate Powder (4%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Tapioca Starch, Raising Agent: Sodium Bicarbonate, Sea Salt, Natural Orange Flavouring.
Detailed analysis: why is Chocolate Orange Oat Biscuits not keto?
Our analysis indicates that Chocolate Orange Oat Biscuits is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: Wholegrain Oats (61%), Sustainable Palm Fruit Oil, Sugar, Dark Chocolate Chips (5%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Partially Inverted Refiners Syrup; Lyles Golden Syrup, Dark Chocolate Powder (4%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Tapioca Starch, Raising Agent: Sodium Bicarbonate, Sea Salt, Natural Orange Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Orange Oat Biscuits contains 482 calories per 100g, with 8g of protein, 22g of fat, and 59g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Orange Oat Biscuits Keto?
No, Chocolate Orange Oat Biscuits is generally not Keto because it contains Too high in carbs (59g/100g).
Does Chocolate Orange Oat Biscuits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oats (61%), Sustainable Palm Fruit Oil, Sugar, Dark Chocolate Chips (5%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natur...
What are the nutritional facts of Chocolate Orange Oat Biscuits?
Chocolate Orange Oat Biscuits contains 482 calories per 100g, with 8g of protein, 59g of carbohydrates, and 22g of fat.
How much sugar is in Chocolate Orange Oat Biscuits?
Chocolate Orange Oat Biscuits lists 19 g of sugar per 100 g.
Can I eat Chocolate Orange Oat Biscuits on a Keto diet?
No, Chocolate Orange Oat Biscuits is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.