No, skip it.
Too high in carbs (67.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Dark Chocolate (Cacao Beans, Pure Cane Sugar, Cocoa Butter, Vanilla Beans), Quinoa, Sea Salt.
Detailed analysis: why is Chocolate Quinoa Crisps not keto?
Our analysis indicates that Chocolate Quinoa Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.9g/100g)
The full list of ingredients we analyzed is: Dark Chocolate (Cacao Beans, Pure Cane Sugar, Cocoa Butter, Vanilla Beans), Quinoa, Sea Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Quinoa Crisps contains 428.6 calories per 100g, with 7.1g of protein, 21.4g of fat, and 67.9g of carbohydrates (21.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Quinoa Crisps Keto?
No, Chocolate Quinoa Crisps is generally not Keto because it contains Too high in carbs (67.9g/100g).
Does Chocolate Quinoa Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dark Chocolate (Cacao Beans, Pure Cane Sugar, Cocoa Butter, Vanilla Beans), Quinoa, Sea Salt.
What are the nutritional facts of Chocolate Quinoa Crisps?
Chocolate Quinoa Crisps contains 428.6 calories per 100g, with 7.1g of protein, 67.9g of carbohydrates, and 21.4g of fat.
Can I eat Chocolate Quinoa Crisps on a Keto diet?
No, Chocolate Quinoa Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.