No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
biscuits cocoa with a filling of creamy taste of vanilla (29%) - protecting: wheat flour, sugar, palm oil, lean cocoa powder 4,6%, wheat starch syrup, fructose, baking powders (carbonates of potassium, carbonate of ammonium, carbonates of sodium), salt, émuls±s (lécitline, soy lecithin toumesol), flavour (vanillin)
Detailed analysis: why is Chocolate Sandwich Cookies not keto?
Our analysis indicates that Chocolate Sandwich Cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: biscuits cocoa with a filling of creamy taste of vanilla (29%) - protecting: wheat flour, sugar, palm oil, lean cocoa powder 4,6%, wheat starch syrup, fructose, baking powders (carbonates of potassium, carbonate of ammonium, carbonates of sodium), salt, émuls±s (lécitline, soy lecithin toumesol), flavour (vanillin). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Sandwich Cookies contains 479 calories per 100g, with 5.3g of protein, 20g of fat, and 68g of carbohydrates (38g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Sandwich Cookies Keto?
No, Chocolate Sandwich Cookies is generally not Keto because it contains Too high in carbs (68g/100g).
Does Chocolate Sandwich Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: biscuits cocoa with a filling of creamy taste of vanilla (29%) - protecting: wheat flour, sugar, palm oil, lean cocoa powder 4,6%, wheat starch syrup,...
What are the nutritional facts of Chocolate Sandwich Cookies?
Chocolate Sandwich Cookies contains 479 calories per 100g, with 5.3g of protein, 68g of carbohydrates, and 20g of fat.
How much sugar is in Chocolate Sandwich Cookies?
Chocolate Sandwich Cookies lists 38 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolate Sandwich Cookies ultra-processed?
By the NOVA classification in its label data, Chocolate Sandwich Cookies is in group 4, ultra-processed foods.
Can I eat Chocolate Sandwich Cookies on a Keto diet?
No, Chocolate Sandwich Cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.