No, skip it.
Too high in carbs (54.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
FINE MILK CHOCOLATE 37.5% (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, EMULSIFIER: LECITHINS (SOYA), VANILLIN), SUGAR, SKIMMED MILK POWDER, PALM OIL, CEREALS 6% (BARLEY, RICE, WHEAT, SPELT, BUCKWHEAT), CONCENTRATED BUTTER, EMULSIFIER: LECITHINS (SOYA), VANILLIN.
Detailed analysis: why is Chocolate with cereals not keto?
Our analysis indicates that Chocolate with cereals is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54.9g/100g)
The full list of ingredients we analyzed is: FINE MILK CHOCOLATE 37.5% (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, EMULSIFIER: LECITHINS (SOYA), VANILLIN), SUGAR, SKIMMED MILK POWDER, PALM OIL, CEREALS 6% (BARLEY, RICE, WHEAT, SPELT, BUCKWHEAT), CONCENTRATED BUTTER, EMULSIFIER: LECITHINS (SOYA), VANILLIN.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate with cereals contains 558.2 calories per 100g, with 8.6g of protein, 33.8g of fat, and 54.9g of carbohydrates (49.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate with cereals Keto?
No, Chocolate with cereals is generally not Keto because it contains Too high in carbs (54.9g/100g).
Does Chocolate with cereals contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: FINE MILK CHOCOLATE 37.5% (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, EMULSIFIER: LECITHINS (SOYA), VANILLIN), SUGAR, SKIMMED MILK POWDER, PA...
What are the nutritional facts of Chocolate with cereals?
Chocolate with cereals contains 558.2 calories per 100g, with 8.6g of protein, 54.9g of carbohydrates, and 33.8g of fat.
Can I eat Chocolate with cereals on a Keto diet?
No, Chocolate with cereals is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.