No, skip it.
Too high in carbs (34g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Semisweet chocolate (chocolate, sugar, cocoa processed with alkali, cocoa butter, soy lecithin - an emulsifier), sugar, orange pulp, apple, pineapple fiber, sodium alginate, sodium phosphate, citric acid, natural orange flavor, total cacao components in semisweet chocolate: 70%.
Detailed analysis: why is Chocolates 70% Cacao Dark Chocolate with Orange not keto?
Our analysis indicates that Chocolates 70% Cacao Dark Chocolate with Orange is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34g/100g)
The full list of ingredients we analyzed is: Semisweet chocolate (chocolate, sugar, cocoa processed with alkali, cocoa butter, soy lecithin - an emulsifier), sugar, orange pulp, apple, pineapple fiber, sodium alginate, sodium phosphate, citric acid, natural orange flavor, total cacao components in semisweet chocolate: 70%.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolates 70% Cacao Dark Chocolate with Orange contains 519 calories per 100g, with 10g of protein, 35g of fat, and 34g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolates 70% Cacao Dark Chocolate with Orange Keto?
No, Chocolates 70% Cacao Dark Chocolate with Orange is generally not Keto because it contains Too high in carbs (34g/100g).
Does Chocolates 70% Cacao Dark Chocolate with Orange contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Semisweet chocolate (chocolate, sugar, cocoa processed with alkali, cocoa butter, soy lecithin - an emulsifier), sugar, orange pulp, apple, pineapple ...
What are the nutritional facts of Chocolates 70% Cacao Dark Chocolate with Orange?
Chocolates 70% Cacao Dark Chocolate with Orange contains 519 calories per 100g, with 10g of protein, 34g of carbohydrates, and 35g of fat.
How much sugar is in Chocolates 70% Cacao Dark Chocolate with Orange?
Chocolates 70% Cacao Dark Chocolate with Orange lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolates 70% Cacao Dark Chocolate with Orange ultra-processed?
By the NOVA classification in its label data, Chocolates 70% Cacao Dark Chocolate with Orange is in group 4, ultra-processed foods.
Can I eat Chocolates 70% Cacao Dark Chocolate with Orange on a Keto diet?
No, Chocolates 70% Cacao Dark Chocolate with Orange is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.