Chocolatey Strawberry Flavored Crispy Marshmallow Squares, Chocolatey Strawberry
Rice Krispies Treats · all Rice Krispies Treats products checked
Target diet: Keto
No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Palm Kernel, Soybean And/Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Cocoa Processed With Alkali, Cocoa. Contains 2% Or Less Of Nonfat Milk, Whey, Corn Syrup Solids, Lactose, Vegetable Glycerin, Dextrose, Gelatin, Salt, Natural And Artificial Flavors, Vegetable Juice For Color, Datem, Acetylated Monoglycerides, Wheat Starch, Citric Acid, Annatto Extract Color, Soy Lecithin, Bht For Freshness.
Detailed analysis: why is Chocolatey Strawberry Flavored Crispy Marshmallow Squares, Chocolatey Strawberry not keto?
Our analysis indicates that Chocolatey Strawberry Flavored Crispy Marshmallow Squares, Chocolatey Strawberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Palm Kernel, Soybean And/Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Cocoa Processed With Alkali, Cocoa. Contains 2% Or Less Of Nonfat Milk, Whey, Corn Syrup Solids, Lactose, Vegetable Glycerin, Dextrose, Gelatin, Salt, Natural And Artificial Flavors, Vegetable Juice For Color, Datem, Acetylated Monoglycerides, Wheat Starch, Citric Acid, Annatto Extract Color, Soy Lecithin, Bht For Freshness.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolatey Strawberry Flavored Crispy Marshmallow Squares, Chocolatey Strawberry contains 477 calories per 100g, with 3g of protein, 19g of fat, and 71g of carbohydrates (42g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolatey Strawberry Flavored Crispy Marshmallow Squares, Chocolatey Strawberry Keto?
No, Chocolatey Strawberry Flavored Crispy Marshmallow Squares, Chocolatey Strawberry is generally not Keto because it contains Too high in carbs (71g/100g).
Does Chocolatey Strawberry Flavored Crispy Marshmallow Squares, Chocolatey Strawberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Palm Kerne...
What are the nutritional facts of Chocolatey Strawberry Flavored Crispy Marshmallow Squares, Chocolatey Strawberry?
Chocolatey Strawberry Flavored Crispy Marshmallow Squares, Chocolatey Strawberry contains 477 calories per 100g, with 3g of protein, 71g of carbohydrates, and 19g of fat.
How much sugar is in Chocolatey Strawberry Flavored Crispy Marshmallow Squares, Chocolatey Strawberry?
Chocolatey Strawberry Flavored Crispy Marshmallow Squares, Chocolatey Strawberry lists 42 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Chocolatey Strawberry Flavored Crispy Marshmallow Squares, Chocolatey Strawberry on a Keto diet?
No, Chocolatey Strawberry Flavored Crispy Marshmallow Squares, Chocolatey Strawberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.