No, skip it.
Too high in carbs (60.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
34% Wholegrain Oat Flakes, Sugar, 14% Mixed Nuts (Flaked and Roasted Whole Almonds, Roasted Hazelnuts, Pecans, Brazil Nuts), Oat Flour, Barley Flakes, Rapeseed Oil, 4.5% Crisped Rice (Rice Flour, Sugar, Barley Malt Extract, Raising Agent: Calcium Carbonate), Desiccated Coconut, Natural Flavouring.
Detailed analysis: why is Chunky nut crisp not keto?
Our analysis indicates that Chunky nut crisp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.9g/100g)
The full list of ingredients we analyzed is: 34% Wholegrain Oat Flakes, Sugar, 14% Mixed Nuts (Flaked and Roasted Whole Almonds, Roasted Hazelnuts, Pecans, Brazil Nuts), Oat Flour, Barley Flakes, Rapeseed Oil, 4.5% Crisped Rice (Rice Flour, Sugar, Barley Malt Extract, Raising Agent: Calcium Carbonate), Desiccated Coconut, Natural Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chunky nut crisp contains 469 calories per 100g, with 10.4g of protein, 19.1g of fat, and 60.9g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chunky nut crisp Keto?
No, Chunky nut crisp is generally not Keto because it contains Too high in carbs (60.9g/100g).
Does Chunky nut crisp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 34% Wholegrain Oat Flakes, Sugar, 14% Mixed Nuts (Flaked and Roasted Whole Almonds, Roasted Hazelnuts, Pecans, Brazil Nuts), Oat Flour, Barley Flakes,...
What are the nutritional facts of Chunky nut crisp?
Chunky nut crisp contains 469 calories per 100g, with 10.4g of protein, 60.9g of carbohydrates, and 19.1g of fat.
How much sugar is in Chunky nut crisp?
Chunky nut crisp lists 18 g of sugar per 100 g.
Is Chunky nut crisp ultra-processed?
By the NOVA classification in its label data, Chunky nut crisp is in group 4, ultra-processed foods.
Can I eat Chunky nut crisp on a Keto diet?
No, Chunky nut crisp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.