Classic instant oatmeal with flax seeds, strawberries & cream
Betteroats · all Betteroats products checked
Target diet: Keto
No, skip it.
Too high in carbs (77g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole grain rolled oats, sugar, flaxseed, dried strawberries, salt, natural and artificial flavor, whole milk powder, citric acid. vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), alpha tocopheryl acetate (vitamin e), niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.
Detailed analysis: why is Classic instant oatmeal with flax seeds, strawberries & cream not keto?
Our analysis indicates that Classic instant oatmeal with flax seeds, strawberries & cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (77g/100g)
The full list of ingredients we analyzed is: Whole grain rolled oats, sugar, flaxseed, dried strawberries, salt, natural and artificial flavor, whole milk powder, citric acid. vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), alpha tocopheryl acetate (vitamin e), niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Classic instant oatmeal with flax seeds, strawberries & cream contains 371 calories per 100g, with 9g of protein, 6g of fat, and 77g of carbohydrates (34g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Classic instant oatmeal with flax seeds, strawberries & cream Keto?
No, Classic instant oatmeal with flax seeds, strawberries & cream is generally not Keto because it contains Too high in carbs (77g/100g).
Does Classic instant oatmeal with flax seeds, strawberries & cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain rolled oats, sugar, flaxseed, dried strawberries, salt, natural and artificial flavor, whole milk powder, citric acid. vitamins and minera...
What are the nutritional facts of Classic instant oatmeal with flax seeds, strawberries & cream?
Classic instant oatmeal with flax seeds, strawberries & cream contains 371 calories per 100g, with 9g of protein, 77g of carbohydrates, and 6g of fat.
How much sugar is in Classic instant oatmeal with flax seeds, strawberries & cream?
Classic instant oatmeal with flax seeds, strawberries & cream lists 34 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Classic instant oatmeal with flax seeds, strawberries & cream on a Keto diet?
No, Classic instant oatmeal with flax seeds, strawberries & cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.