No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
semi-skimmed milk, water, oats (gluten-free), single cream
Detailed analysis: why is Classic oatmeal not keto?
Our analysis indicates that Classic oatmeal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: semi-skimmed milk, water, oats (gluten-free), single cream. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Classic oatmeal contains 78.4 calories per 100g, with 3.4g of protein, 2.1g of fat, and 11g of carbohydrates (2.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Classic oatmeal Keto?
No, Classic oatmeal is generally not Keto because it contains Too high in carbs (11g/100g).
Does Classic oatmeal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: semi-skimmed milk, water, oats (gluten-free), single cream
What are the nutritional facts of Classic oatmeal?
Classic oatmeal contains 78.4 calories per 100g, with 3.4g of protein, 11g of carbohydrates, and 2.1g of fat.
How much sugar is in Classic oatmeal?
Classic oatmeal lists 2.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Classic oatmeal ultra-processed?
By the NOVA classification in its label data, Classic oatmeal is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Classic oatmeal on a Keto diet?
No, Classic oatmeal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.