No, skip it.
Too high in carbs (84g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Rice, glucose syrup, sugar, fat reduced cocoa powder, cocoa mass, salt, _barley_ malt extract, flavourings, vitamins and minerals (niacin, iron, vitamin B6, vitamin B2 (riboflavin), vitamin B1 (thiamin), folic acid, vitamin D, vitamin B12).
Detailed analysis: why is Coco pops not keto?
Our analysis indicates that Coco pops is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (84g/100g)
The full list of ingredients we analyzed is: Rice, glucose syrup, sugar, fat reduced cocoa powder, cocoa mass, salt, _barley_ malt extract, flavourings, vitamins and minerals (niacin, iron, vitamin B6, vitamin B2 (riboflavin), vitamin B1 (thiamin), folic acid, vitamin D, vitamin B12).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coco pops contains 382 calories per 100g, with 6.3g of protein, 1.9g of fat, and 84g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Coco pops Keto?
No, Coco pops is generally not Keto because it contains Too high in carbs (84g/100g).
Does Coco pops contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice, glucose syrup, sugar, fat reduced cocoa powder, cocoa mass, salt, _barley_ malt extract, flavourings, vitamins and minerals (niacin, iron, vitam...
What are the nutritional facts of Coco pops?
Coco pops contains 382 calories per 100g, with 6.3g of protein, 84g of carbohydrates, and 1.9g of fat.
Can I eat Coco pops on a Keto diet?
No, Coco pops is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.