COCO pops K236729061 0226 5042552448 2008 Kellogg
Kellogs · all Kellogs products checked
Target diet: Keto
No, skip it.
Too high in carbs (78g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
(EN) CHOCOLATE & CARAMEL FLAVOUR WHEAT AND MAIZE CEREAL, FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Cereal flours (74%) (wheat, maize), sugar, chocolate powder (11%) (sugar, cocoa powder), fat reduced cocoa powder, glucose syrup, oligofructose, natural flavourings, sunflower oil, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
Detailed analysis: why is COCO pops K236729061 0226 5042552448 2008 Kellogg not keto?
Our analysis indicates that COCO pops K236729061 0226 5042552448 2008 Kellogg is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78g/100g)
The full list of ingredients we analyzed is: (EN) CHOCOLATE & CARAMEL FLAVOUR WHEAT AND MAIZE CEREAL, FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Cereal flours (74%) (wheat, maize), sugar, chocolate powder (11%) (sugar, cocoa powder), fat reduced cocoa powder, glucose syrup, oligofructose, natural flavourings, sunflower oil, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
COCO pops K236729061 0226 5042552448 2008 Kellogg contains 382 calories per 100g, with 8.5g of protein, 2.6g of fat, and 78g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is COCO pops K236729061 0226 5042552448 2008 Kellogg Keto?
No, COCO pops K236729061 0226 5042552448 2008 Kellogg is generally not Keto because it contains Too high in carbs (78g/100g).
Does COCO pops K236729061 0226 5042552448 2008 Kellogg contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: (EN) CHOCOLATE & CARAMEL FLAVOUR WHEAT AND MAIZE CEREAL, FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Cereal flours (74%) (wheat, maize), sugar, cho...
What are the nutritional facts of COCO pops K236729061 0226 5042552448 2008 Kellogg?
COCO pops K236729061 0226 5042552448 2008 Kellogg contains 382 calories per 100g, with 8.5g of protein, 78g of carbohydrates, and 2.6g of fat.
Can I eat COCO pops K236729061 0226 5042552448 2008 Kellogg on a Keto diet?
No, COCO pops K236729061 0226 5042552448 2008 Kellogg is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.