No, skip it.
Too high in carbs (37g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Coconut Sugar*, Creamed Coconut* (25%), Unroasted Cacao. Cocoa Butter**, Raspberry Powder* (3%), Vanilla Extract*, Natural Flavouring.
Detailed analysis: why is Coco Raspberry Bar not keto?
Our analysis indicates that Coco Raspberry Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (37g/100g)
The full list of ingredients we analyzed is: Coconut Sugar*, Creamed Coconut* (25%), Unroasted Cacao. Cocoa Butter**, Raspberry Powder* (3%), Vanilla Extract*, Natural Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coco Raspberry Bar contains 595 calories per 100g, with 4.1g of protein, 45g of fat, and 37g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Coco Raspberry Bar Keto?
No, Coco Raspberry Bar is generally not Keto because it contains Too high in carbs (37g/100g).
Does Coco Raspberry Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Coconut Sugar*, Creamed Coconut* (25%), Unroasted Cacao. Cocoa Butter**, Raspberry Powder* (3%), Vanilla Extract*, Natural Flavouring.
What are the nutritional facts of Coco Raspberry Bar?
Coco Raspberry Bar contains 595 calories per 100g, with 4.1g of protein, 37g of carbohydrates, and 45g of fat.
Can I eat Coco Raspberry Bar on a Keto diet?
No, Coco Raspberry Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.