No, skip it.
Too high in carbs (37g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sucre de fleur de coco**, crème de coco* (28,14%), cacao non torréfié*, beurre de cacao**, beurre de karité*, farine de coco*, extrait de vanille* (0,45%)
Detailed analysis: why is Coco Vanilla not keto?
Our analysis indicates that Coco Vanilla is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (37g/100g)
The full list of ingredients we analyzed is: Sucre de fleur de coco**, crème de coco* (28,14%), cacao non torréfié*, beurre de cacao**, beurre de karité*, farine de coco*, extrait de vanille* (0,45%). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coco Vanilla contains 541 calories per 100g, with 4.6g of protein, 43g of fat, and 37g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Coco Vanilla Keto?
No, Coco Vanilla is generally not Keto because it contains Too high in carbs (37g/100g).
Does Coco Vanilla contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre de fleur de coco**, crème de coco* (28,14%), cacao non torréfié*, beurre de cacao**, beurre de karité*, farine de coco*, extrait de vanille* (0,...
What are the nutritional facts of Coco Vanilla?
Coco Vanilla contains 541 calories per 100g, with 4.6g of protein, 37g of carbohydrates, and 43g of fat.
Can I eat Coco Vanilla on a Keto diet?
No, Coco Vanilla is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.