No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, vegetable oils (palm, sunflower), wheat flour, cocoa paste, oatmeal, 4,5% heavily defatted cocoa powder, glucose syrup, cocoa butter, emulsifier: lecithins ( soy , sunflower ), cooking salt, lactose , baking powders: diphosphates, sodium carbonates, chocolate: cocoa: 43% minimum, may contain traces of nuts and eggs ,
Detailed analysis: why is Cocoa & Chocolate Filled Cookies not keto?
Our analysis indicates that Cocoa & Chocolate Filled Cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: sugar, vegetable oils (palm, sunflower), wheat flour, cocoa paste, oatmeal, 4,5% heavily defatted cocoa powder, glucose syrup, cocoa butter, emulsifier: lecithins ( soy , sunflower ), cooking salt, lactose , baking powders: diphosphates, sodium carbonates, chocolate: cocoa: 43% minimum, may contain traces of nuts and eggs ,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cocoa & Chocolate Filled Cookies contains 519 calories per 100g, with 5g of protein, 29g of fat, and 58g of carbohydrates (39g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Cocoa & Chocolate Filled Cookies Keto?
No, Cocoa & Chocolate Filled Cookies is generally not Keto because it contains Too high in carbs (58g/100g).
Does Cocoa & Chocolate Filled Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, vegetable oils (palm, sunflower), wheat flour, cocoa paste, oatmeal, 4,5% heavily defatted cocoa powder, glucose syrup, cocoa butter, emulsifie...
What are the nutritional facts of Cocoa & Chocolate Filled Cookies?
Cocoa & Chocolate Filled Cookies contains 519 calories per 100g, with 5g of protein, 58g of carbohydrates, and 29g of fat.
How much sugar is in Cocoa & Chocolate Filled Cookies?
Cocoa & Chocolate Filled Cookies lists 39 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Cocoa & Chocolate Filled Cookies on a Keto diet?
No, Cocoa & Chocolate Filled Cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.