No, skip it.
Too high in carbs (74g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole grain rolled oats, Sugar, Cocoa, Sea salt, Natural flavour
Detailed analysis: why is Cocoa & Sea Salt Instant Oatmeal not keto?
Our analysis indicates that Cocoa & Sea Salt Instant Oatmeal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74g/100g)
The full list of ingredients we analyzed is: Whole grain rolled oats, Sugar, Cocoa, Sea salt, Natural flavour. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cocoa & Sea Salt Instant Oatmeal contains 381 calories per 100g, with 12g of protein, 6g of fat, and 74g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cocoa & Sea Salt Instant Oatmeal Keto?
No, Cocoa & Sea Salt Instant Oatmeal is generally not Keto because it contains Too high in carbs (74g/100g).
Does Cocoa & Sea Salt Instant Oatmeal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain rolled oats, Sugar, Cocoa, Sea salt, Natural flavour
What are the nutritional facts of Cocoa & Sea Salt Instant Oatmeal?
Cocoa & Sea Salt Instant Oatmeal contains 381 calories per 100g, with 12g of protein, 74g of carbohydrates, and 6g of fat.
How much sugar is in Cocoa & Sea Salt Instant Oatmeal?
Cocoa & Sea Salt Instant Oatmeal lists 19 g of sugar per 100 g.
Can I eat Cocoa & Sea Salt Instant Oatmeal on a Keto diet?
No, Cocoa & Sea Salt Instant Oatmeal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.