No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Gluten-free oats, dates, coconut chips (11%), olive oil, sea salt.
Detailed analysis: why is Coconut Granola not keto?
Our analysis indicates that Coconut Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: Gluten-free oats, dates, coconut chips (11%), olive oil, sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coconut Granola contains 379 calories per 100g, with 10g of protein, 12g of fat, and 57g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Coconut Granola Keto?
No, Coconut Granola is generally not Keto because it contains Too high in carbs (57g/100g).
Does Coconut Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten-free oats, dates, coconut chips (11%), olive oil, sea salt.
What are the nutritional facts of Coconut Granola?
Coconut Granola contains 379 calories per 100g, with 10g of protein, 57g of carbohydrates, and 12g of fat.
How much sugar is in Coconut Granola?
Coconut Granola lists 16 g of sugar per 100 g.
Can I eat Coconut Granola on a Keto diet?
No, Coconut Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.