Coconut Stars
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- dextrose
- flour
- rice
- Too high carbs (54g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
coconut 31%, sugar, egg white syrup, dextrose, rice flour, soy milk and fruit
Detailed Analysis: Why is Coconut Stars Not keto?
Our analysis indicates that Coconut Stars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- dextrose
- flour
- rice
- Too high carbs (54g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: coconut 31%, sugar, egg white syrup, dextrose, rice flour, soy milk and fruit. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Coconut Stars contains 455 calories per 100g, with 5g of protein, 23g of fat, and 54g of carbohydrates (46g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Coconut Stars Keto?
No, Coconut Stars is generally not Keto because it contains sugar, syrup, dextrose and others.
Does Coconut Stars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: coconut 31%, sugar, egg white syrup, dextrose, rice flour, soy milk and fruit
What are the nutritional facts of Coconut Stars?
Coconut Stars contains 455 calories per 100g, with 5g of protein, 54g of carbohydrates, and 23g of fat.
Can I eat Coconut Stars on a Keto diet?
No, Coconut Stars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.