No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Noix de coco 32%, sucre, sirop de glucose, blanc d’œuf,, dextrose, farine de riz
Detailed analysis: why is Coconut Stars not keto?
Our analysis indicates that Coconut Stars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: Noix de coco 32%, sucre, sirop de glucose, blanc d’œuf,, dextrose, farine de riz. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coconut Stars contains 455 calories per 100g, with 4.5g of protein, 23g of fat, and 54g of carbohydrates (46g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Coconut Stars Keto?
No, Coconut Stars is generally not Keto because it contains Too high in carbs (54g/100g).
Does Coconut Stars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Noix de coco 32%, sucre, sirop de glucose, blanc d’œuf,, dextrose, farine de riz
What are the nutritional facts of Coconut Stars?
Coconut Stars contains 455 calories per 100g, with 4.5g of protein, 54g of carbohydrates, and 23g of fat.
How much sugar is in Coconut Stars?
Coconut Stars lists 46 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Coconut Stars ultra-processed?
By the NOVA classification in its label data, Coconut Stars is in group 4, ultra-processed foods.
Can I eat Coconut Stars on a Keto diet?
No, Coconut Stars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.