No, skip it.
Too high in carbs (25g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Nonfat milk, greek yogurt (pasteurized nonfat milk, yogurt cultures), sugar, chocolate flake (confectioner's sugar, coconut oil, dutch processed cocoa, cocoa, butter oil, soy lecithin, natural flavor), milk protein concentrate, maltodextrin, cream, coffee extract, locust bean gum, guar gum, natural flavor. soy lecithin.
Detailed analysis: why is coffee chocolate chip frozen greek yogurt bars not keto?
Our analysis indicates that coffee chocolate chip frozen greek yogurt bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25g/100g)
The full list of ingredients we analyzed is: Nonfat milk, greek yogurt (pasteurized nonfat milk, yogurt cultures), sugar, chocolate flake (confectioner's sugar, coconut oil, dutch processed cocoa, cocoa, butter oil, soy lecithin, natural flavor), milk protein concentrate, maltodextrin, cream, coffee extract, locust bean gum, guar gum, natural flavor. soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
coffee chocolate chip frozen greek yogurt bars contains 154 calories per 100g, with 8g of protein, 3g of fat, and 25g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is coffee chocolate chip frozen greek yogurt bars Keto?
No, coffee chocolate chip frozen greek yogurt bars is generally not Keto because it contains Too high in carbs (25g/100g).
Does coffee chocolate chip frozen greek yogurt bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nonfat milk, greek yogurt (pasteurized nonfat milk, yogurt cultures), sugar, chocolate flake (confectioner's sugar, coconut oil, dutch processed cocoa...
What are the nutritional facts of coffee chocolate chip frozen greek yogurt bars?
coffee chocolate chip frozen greek yogurt bars contains 154 calories per 100g, with 8g of protein, 25g of carbohydrates, and 3g of fat.
How much sugar is in coffee chocolate chip frozen greek yogurt bars?
coffee chocolate chip frozen greek yogurt bars lists 20 g of sugar per 100 g.
Can I eat coffee chocolate chip frozen greek yogurt bars on a Keto diet?
No, coffee chocolate chip frozen greek yogurt bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.