No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Zucker, Kakaomasse Magermilchpulver, Kakaobutter, Milchzucker, Stärke, Butterreinfett (aus Milch), Palmfett, Glukosesirup, Sheafett, Stabilisator Gummi arabicum), Dextrin, Farbstoffe (E100, E120, E133, E160a, E160e, E170), Emulgator (Sojalecithin), Überzugsmittel (Carnaubawachs), Salz, Aromen, Palmkernöl. (Kann enthalten: Erdnuss, Haselnuss, Mandel). PT Chocolate de leite (70%) coberto de açúcar. Ingredientes: açúcar, pasta de cacau, leite magro em pó, manteiga de cacau, lactose, amido, gordura do leite, gordura de palma, xarope de glucose, gordura de manteiga vegetal, estabilizador goma arábica), dextrina, corantes (E100, E120, E133, E160a, E160E701 emulsionante (lecina de soja), agente de revestimento (cera de carnaussa aromatizantes, óleo de palmiste. (Pode conter: amendoim, avelã, amêndoa @st C 19g 12g 71g 66g 5.1g 0.13g www
Detailed analysis: why is Con relleno de chocolate not keto?
Our analysis indicates that Con relleno de chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: Zucker, Kakaomasse Magermilchpulver, Kakaobutter, Milchzucker, Stärke, Butterreinfett (aus Milch), Palmfett, Glukosesirup, Sheafett, Stabilisator Gummi arabicum), Dextrin, Farbstoffe (E100, E120, E133, E160a, E160e, E170), Emulgator (Sojalecithin), Überzugsmittel (Carnaubawachs), Salz, Aromen, Palmkernöl. (Kann enthalten: Erdnuss, Haselnuss, Mandel). PT Chocolate de leite (70%) coberto de açúcar. Ingredientes: açúcar, pasta de cacau, leite magro em pó, manteiga de cacau, lactose, amido, gordura do leite, gordura de palma, xarope de glucose, gordura de manteiga vegetal, estabilizador goma arábica), dextrina, corantes (E100, E120, E133, E160a, E160E701 emulsionante (lecina de soja), agente de revestimento (cera de carnaussa aromatizantes, óleo de palmiste. (Pode conter: amendoim, avelã, amêndoa @st C 19g 12g 71g 66g 5.1g 0.13g www. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Con relleno de chocolate contains 489 calories per 100g, with 5.2g of protein, 19g of fat, and 70g of carbohydrates (68g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Con relleno de chocolate Keto?
No, Con relleno de chocolate is generally not Keto because it contains Too high in carbs (70g/100g).
Does Con relleno de chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Zucker, Kakaomasse Magermilchpulver, Kakaobutter, Milchzucker, Stärke, Butterreinfett (aus Milch), Palmfett, Glukosesirup, Sheafett, Stabilisator Gumm...
What are the nutritional facts of Con relleno de chocolate?
Con relleno de chocolate contains 489 calories per 100g, with 5.2g of protein, 70g of carbohydrates, and 19g of fat.
How much sugar is in Con relleno de chocolate?
Con relleno de chocolate lists 68 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Con relleno de chocolate ultra-processed?
By the NOVA classification in its label data, Con relleno de chocolate is in group 4, ultra-processed foods.
Can I eat Con relleno de chocolate on a Keto diet?
No, Con relleno de chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.