No, skip it.
Too high in carbs (78g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole grain WHEAT flour (35.3%), maize semolina, sugar, glucose syrup, WHEAT starch, sunflower oil, calcium carbonate, fat-reduced cocoa powdert (1.7%), WHEAT flour, salt, raising agent: sodium bicarbonate, flavouring, antioxidant: tocopherols, iron, vitamin B3, B5, D, B9, B6, B2.
Detailed analysis: why is Cookie Crisp not keto?
Our analysis indicates that Cookie Crisp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78g/100g)
The full list of ingredients we analyzed is: Whole grain WHEAT flour (35.3%), maize semolina, sugar, glucose syrup, WHEAT starch, sunflower oil, calcium carbonate, fat-reduced cocoa powdert (1.7%), WHEAT flour, salt, raising agent: sodium bicarbonate, flavouring, antioxidant: tocopherols, iron, vitamin B3, B5, D, B9, B6, B2.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cookie Crisp contains 393.3 calories per 100g, with 6.7g of protein, 5.3g of fat, and 78g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cookie Crisp Keto?
No, Cookie Crisp is generally not Keto because it contains Too high in carbs (78g/100g).
Does Cookie Crisp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain WHEAT flour (35.3%), maize semolina, sugar, glucose syrup, WHEAT starch, sunflower oil, calcium carbonate, fat-reduced cocoa powdert (1.7%...
What are the nutritional facts of Cookie Crisp?
Cookie Crisp contains 393.3 calories per 100g, with 6.7g of protein, 78g of carbohydrates, and 5.3g of fat.
How much sugar is in Cookie Crisp?
Cookie Crisp lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Cookie Crisp on a Keto diet?
No, Cookie Crisp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.