No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, Cocoa Butter*, Rice Flour, Natural Flavouring, Fat Reduced Cocoa Powder, Emulsifier: Sunflower Lecithin, Salt, Natural Flavouring.
Detailed analysis: why is Cookie Crunch not keto?
Our analysis indicates that Cookie Crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: Sugar, Cocoa Butter*, Rice Flour, Natural Flavouring, Fat Reduced Cocoa Powder, Emulsifier: Sunflower Lecithin, Salt, Natural Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cookie Crunch contains 559 calories per 100g, with 2.3g of protein, 35g of fat, and 59g of carbohydrates (36g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cookie Crunch Keto?
No, Cookie Crunch is generally not Keto because it contains Too high in carbs (59g/100g).
Does Cookie Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Cocoa Butter*, Rice Flour, Natural Flavouring, Fat Reduced Cocoa Powder, Emulsifier: Sunflower Lecithin, Salt, Natural Flavouring.
What are the nutritional facts of Cookie Crunch?
Cookie Crunch contains 559 calories per 100g, with 2.3g of protein, 59g of carbohydrates, and 35g of fat.
Can I eat Cookie Crunch on a Keto diet?
No, Cookie Crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.