No, Cookies is generally not Keto because it contains sugar, syrup, potato and others.

Does Cookies contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, glucose syrup, water, gelatin, citric acid, flavorings, fruit and vegetable concentrates (safflower, spirulina, apple, radish, sweet potato, bl...

What are the nutritional facts of Cookies?

Cookies contains 390 calories per 100g, with 3g of protein, 69g of carbohydrates, and 12g of fat.

Can I eat Cookies on a Keto diet?

No, Cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Cookies Keto?

Nutrition Facts (per 100g)

Calories

390

kcal

Protein

3g

Carbs

69g

Fat

12g

Ingredients (Original Text):

sugar, glucose syrup, water, gelatin, citric acid, flavorings, fruit and vegetable concentrates (safflower, spirulina, apple, radish, sweet potato, blackcurrant, carrot, hibiscus), glazing agent (carnauba wax), invert sugar syrup

Detailed Analysis: Why is Cookies Not keto?

Our analysis indicates that Cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

sugar
syrup
potato
glucose
Too high carbs (69g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: sugar, glucose syrup, water, gelatin, citric acid, flavorings, fruit and vegetable concentrates (safflower, spirulina, apple, radish, sweet potato, blackcurrant, carrot, hibiscus), glazing agent (carnauba wax), invert sugar syrup. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Cookies contains 390 calories per 100g, with 3g of protein, 12g of fat, and 69g of carbohydrates (40g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Cookies

Not Keto