No, skip it.
Too high in carbs (41g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
mint ice cream with pieces of cocoa biscuit (5,5%) coated with milk chocolate (36%) with pieces of cocoa biscuit (4,5%), ingredients sugar, rehydrated skimmed milk, cream (lait) 12,5%, cocoa butter, glucose syrup, skimmed milk powder, blé flour, anhydrous lait fat, whey powder (lait), cocoa paste, palm fat, lactose (lait), lean cocoa powder (0,5%), emulsifiers (mono - and digestlycerides of fatty acids, lecithins (soja), e476 , stabilizers (guar gum, carob seed flour), salt , baking powders (sodium carbonates, potassium carbonates, ammonium carbonates), plant concentrates (spirulina, safflower), mint oil from the mdaho valleys, may contain: arachides, fruits to coque and coques,
Detailed analysis: why is Cookies & Idaho valley mint not keto?
Our analysis indicates that Cookies & Idaho valley mint is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (41g/100g)
The full list of ingredients we analyzed is: mint ice cream with pieces of cocoa biscuit (5,5%) coated with milk chocolate (36%) with pieces of cocoa biscuit (4,5%), ingredients sugar, rehydrated skimmed milk, cream (lait) 12,5%, cocoa butter, glucose syrup, skimmed milk powder, blé flour, anhydrous lait fat, whey powder (lait), cocoa paste, palm fat, lactose (lait), lean cocoa powder (0,5%), emulsifiers (mono - and digestlycerides of fatty acids, lecithins (soja), e476 , stabilizers (guar gum, carob seed flour), salt , baking powders (sodium carbonates, potassium carbonates, ammonium carbonates), plant concentrates (spirulina, safflower), mint oil from the mdaho valleys, may contain: arachides, fruits to coque and coques,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cookies & Idaho valley mint contains 380 calories per 100g, with 4g of protein, 22g of fat, and 41g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Cookies & Idaho valley mint Keto?
No, Cookies & Idaho valley mint is generally not Keto because it contains Too high in carbs (41g/100g).
Does Cookies & Idaho valley mint contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: mint ice cream with pieces of cocoa biscuit (5,5%) coated with milk chocolate (36%) with pieces of cocoa biscuit (4,5%), ingredients sugar, rehydrated...
What are the nutritional facts of Cookies & Idaho valley mint?
Cookies & Idaho valley mint contains 380 calories per 100g, with 4g of protein, 41g of carbohydrates, and 22g of fat.
How much sugar is in Cookies & Idaho valley mint?
Cookies & Idaho valley mint lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Cookies & Idaho valley mint on a Keto diet?
No, Cookies & Idaho valley mint is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.