No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sugar, vegetable oils (palm, sunflower, palm kernel), skimmed milk powder, corn syrup solids, wheat flour, lactose ( milk ), cocoa powder, emulsifier ( soya lecithin), milk powder, raising agent (e500ii), cocoa mass, flavourings,
Detailed analysis: why is Cookies 'n' creme not keto?
Our analysis indicates that Cookies 'n' creme is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: sugar, vegetable oils (palm, sunflower, palm kernel), skimmed milk powder, corn syrup solids, wheat flour, lactose ( milk ), cocoa powder, emulsifier ( soya lecithin), milk powder, raising agent (e500ii), cocoa mass, flavourings,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cookies 'n' creme contains 522 calories per 100g, with 5.5g of protein, 26g of fat, and 65g of carbohydrates (48g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cookies 'n' creme Keto?
No, Cookies 'n' creme is generally not Keto because it contains Too high in carbs (65g/100g).
Does Cookies 'n' creme contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, vegetable oils (palm, sunflower, palm kernel), skimmed milk powder, corn syrup solids, wheat flour, lactose ( milk ), cocoa powder, emulsif...
What are the nutritional facts of Cookies 'n' creme?
Cookies 'n' creme contains 522 calories per 100g, with 5.5g of protein, 65g of carbohydrates, and 26g of fat.
Can I eat Cookies 'n' creme on a Keto diet?
No, Cookies 'n' creme is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.